Foods to Avoid During Pregnancy

Pregnancy is a crucial time for women and their families. It signals the start of a new life with a brand new member in the family. During pregnancy, every woman is bombarded with suggestions in regards to what to eat and what foods to not eat when pregnant. Elders in the household tell every woman there are certain fruits and vegetables which are to be avoided during pregnancy.

Eating well-balanced meals is important all the time, but it is even more essential when you're pregnant. There are essential nutrients, vitamins, and minerals that the developing baby needs. Most foods are secure; however, there are some foods that you ought to avoid during pregnancy.

Pregnant woman should eat a well-balanced diet to foster normal progression of the unborn baby. In India, nutrition of pregnant women is relying on food fads, taboos, customs, cultural and faith, food habits and attitudes of members of the family. There also are the concepts of "hot foods," "cold foods" and "sour foods" which are to be avoided, including papaya, pineapple, banana, mango, fish, egg, groundnut, gram, millet, brinjal, ladyfinger, sesame seeds, flax seeds, saffron, fenugreek and jaggery.

Eating for two is hard but do not eat certain foods during pregnancy is essential for every pregnant women. It may seem you are supposed to consume a lot during pregnancy but you should also watch out for certain foods to avoid harming the baby.

Foods to Avoid During Pregnancy

• Skip aerated or caffeine-based beverages like coffee, tea and colas. An excessive amount of caffeine may modify the growth of baby. Research conducted recently said that pregnant women who consume even in regards to a cup of coffee everyday are in a higher risk of having a baby to an underweight baby. Reduce your consumption drastically if you cannot go without your everyday fix.

• Raw meat can infect you with salmonella or toxoplasmosis. Foods to avoid during pregnancy includes : sushi, rare meats.

• Avoid eating foods which have been prepared with maida. In addition try and cut down on eating foods which are high in sugar content. While not scientifically proven, including vast amounts of nutmeg in your meals could be detrimental.

• Seafood that's high in mercury should be strictly avoided. Swordfish, shark and king mackerel are of these. Raw fish could have listeria, a bacteria that induce food poisoning. While canned seafood is recognized as safe, skip smoked or frozen seafood like oysters, sushi, sashimi, and smoked salmon.

• As soon as you discover you’re expecting, stop any drinking. Any amount of alcohol isn't good for your baby and may interfere with the pre natal growth and development of the fetus.

• Unpasteurised milk could have listeria, which can cross the placenta and result in infection or blood poisoning within the baby. Ensure that the milk you drink is pasteurised.

• Taking raw eggs can result in Salmonella. Foods to avoid during pregnancy: cake batter, raw cookie dough, homemade ice cream, custards, mayo, egg nog or Hollandaise sauce.

• Avoid mould-ripened cheese (cheese which has a blue vein inside it) like brie or camembert. Be sure you cook raw eggs. Once the eggs are cooked, observe that the yolk and white are firm.